Are dreams your subconscious
Dreams are your subconscious thoughts manifestations. But they also have independent meanings. Most importantly, your dreams convey your most deeply guarded secrets or they might give you some hidden hints about inherent dangers. … “Dreams seem to help us process emotions by encoding and constructing memories of them.
First, you have to know that your subconscious mind plays a crucial role in shaping your behavior, defining your character, managing your thoughts and ultimately, determining how you live in life each waking moment.
Most people don’t understand how their subconscious mind works and or how it can affect their lives. To put it in a simple term, our subconscious mind is just like a big memory bank that stores our memories, our beliefs and also our experiences in life.
For example, if someone feels the lack of confidence, it might be because something has happened in the past that led him to believe that he can handle the situation or feel anxious about it.
This is one of the most commonly asked questions about dreams and our subconscious mind. In short, the answer is yes. Our subconscious mind can control our dreams, and because we can program our subconscious mind, we are able to control our dreams too.
However, it all depends on how you want to control your dreams. For instance, you can try to activate lucid dreams, dream about something you want, try to find solutions through your dreams, or stop nightmares that have been haunting you for days.
If you want to solve problems through your dreams via your subconscious mind, the first thing you need to do is to think about the problem before you sleep. Hold the problems in your head for as long as possible. See the problems in imaginary form and try to associate pictures with the problem.
You can enhance the effect by using physical items around you. If you are an artist and you want to search for creative ideas how to draw an amazing work of art, you can place a canvas by your bedside table. Or if you are a scientist, you can put the device or blueprint beside your bed for the inspiration.Never jump out of bed directly when you wake up. Your dreams or the images your hold through your subconscious mind can disappear whenever there are distractions. Thus, continue to lie on your bed and don’t do anything else.
Once you are awake, record down your dreams. Write down what you see through your subconscious mind in your dreams and take note of how you feel too.
You can use the same dream incubation technique to dream about the things that you want in life or to dream about someone that you wanted to meet. Carry the image of the person in your head before you sleep and put a picture of that person next to your bed too.
5. You can induce lucid dreams where you are aware that you are dreaming. You can do anything you want in lucid dreams because you know that you are just dreaming. However, lucid dreaming is not common and studies have shown that less than 1% of our dreams can be lucid dreams.