Does exercise rewire your brain
The study indicates that regular exercise impacts the way people think; it impacts and enhances the functionality of the brain. Some of these benefits include, but are not limited to: Improved concentration. Enhanced memory retention.Our brains are awesome at overlearning from negative experiences.“The brain continuously scans for bad news,” says Hanson. “As soon as it finds the bad news, it overly focuses on it.”
Spend a few minutes every day acknowledging your negative emotional state. Label your feelings and consider how those emotions are likely to affect your life now and in the future.
Whether you’re feeling sad about something in your personal life, or worried about something going on at the office, your emotions will spill over into other areas of your life if you aren’t aware of them.Try not to overlearn from your negative experiences.“The brain is like a garden, except its soil is very fertile for weeds,” says Hanson.
Sure, you know exercise is good for you.But did you know that exercise can also make you a happy?Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness.
Many studies suggest that as we age, we’re constantly losing our stores of dopamine, which is why we need to constantly seek out experiences and situations that can help in releasing dopamine in the brain.
Going to the gym may not be for you, but simple activities like running or brisk walking in the neighborhood, sit-ups and playing ball games will do.
The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead.
Mindfulness meditation has been reported to produce positive effects on psychological well-being that extend beyond the time the individual is formally meditating.
Parts of your brain associated with compassion and self-awareness grows while parts associated with stress shrink when you meditate, according to research from Massachusetts General Hospital.
The study looked at brain scans of people before and after they participated in a course on mindfulness meditation. Studies report that meditation can “permanently rewire” your brain to raise levels of happiness.
Make time (even if it’s just two minutes a day) to meditate.Find a quiet place and focus on your breathing – and nothing else – for at least two minutes each day.
In our distracted world, this can be hard but it’s not impossible.If you do it successfully, and consistently make it a habit, you’ll sleep better, feel less stressed, and have more energy.