How can I train my subconscious mind to think positive. You’re undoubtedly familiar with the idea that it’s important to stay positive! Studies consistently show that having a more optimistic mindset improves both physical and mental health, and positivity boosts your internal vibration so you’re more capable of manifesting the thing you want.But it’s not always so easy to stay positive when you encounter unexpected challenges or negative people.
Firstly, it’s worth learning more about the best modern techniques for uncovering and releasing the negativity you’re holding inside. Past experiences, especially those from childhood, can be held in the mind and body for decades, dragging you down and inhibiting your potential.
One of the best ways to train your brain to stay positive is to deliberately and repeatedly turn your attention to things that inspire joy. It’s a good idea to dedicate a specific notebook to this pursuit, and use it to record 5 such things each morning.
Try to think of different categories as you do this. For example, interactions that make you happy, elements of the world around you that you find inspiring, and aspects of yourself that make you feel proud and confident. Whenever your thoughts are focused on joy, you’ll strengthen the associated neural pathways in your brain and will find more to be joyful about as a result.Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat and breathing. Brian Tracy explained it like this: “Through your autonomic nervous system, [your homeostatic impulse] maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.”
Keep a bottle of champagne in the fridge. Change your morning alarm on your phone to read the message: “CONGRATULATIONS!!!” Make sure that the items that you see and touch most often bring you positivity and hopefulness. Keep an inspirational note on a post-it next to your computer. Unfollow people who make you feel bad about yourself and follow those who are constantly posting motivational messages and interesting ideas. Make your newsfeed a place that can catalyze your growth, instead of lessening your perception of your worth.
You are not going to be able to jump from being a complete skeptic to a wholehearted believer. The step between those is just being open to seeing what could be possible. You could maybe try sending a few “scary emails,” in which you proposition a client or partner for something that they do not have any reason to respond to. You might have a few dozen ignored messages, but eventually, someone will respond.