How to improve memory power
Our memories are an integral part of who we are, but as we age our memory declines. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fears adults have as they age.
How to Improve Memory Power : Tips and Tricks
Balance Your Stress – Chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, it’s that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When you’re invited to share a meal or attend an event, go!
Food for Thought – Did you know that the brain is an energy hungry organ? Despite comprising only 2% of the body’s weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory super foods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.
Stay Mentally Active – Note: Crossword puzzles and Sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape – and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it’s true. So quiz yourself, flex your brain and improve your memory power.
Meditation is Key – According to a 2015 study from the UCLA Brain Mapping Center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents euro degenerative diseases like Dementia, Alzheimer’s and Parkinson’s. Meditation produces a positive charge in the brain’s gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.
Jog Your Memory – Literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking – any form of exercise – for at least 30 minutes helps enlarge the hippocampus, which is regarded as the ‘memory center of the brain’. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don’t have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. It’s enough to reboot your brain
Quit Multitasking – Can’t find your keys? It’s probably because you weren’t paying attention when you put them down. When you’re juggling too many things, you’re bound to forget. As it turns out, the brain doesn’t actually multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It’s crucial. Studies suggest to say it out loud: “I left my keys on the dresser”, etc. so the brain can process it. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you’re talking on the phone and carrying groceries when you put down your car keys, you’re unlikely to remember where you left them.
Go Back to Your Roots – Washstand, a go-to choice in Ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage. Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Bandwidth says, “Ashwagandha can be taken in the form of powder or tablet. It also improves the brain’s memory functions like attention and concentration, hence helping with the symptoms of Parkinson’s, Alzheimer’s and other euro degenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains DHA, an omega-3 fatty acid which helps improve your memory power.
Get a Good night’s Sleep – “Poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: Get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.
How to increase Memory Increase Brain Power for Students
One of the biggest problems of most of the students is memory power. You can learn better and store information in your mind for a long time. you can learn quickly as well only if you have a good memory. How can you increase memory power? How can you increase your brain power? How to learn quickly? How to improve concentration power? Are the few questions which are co-related.
Most of the people also take medicine and take advice from the doctor to increase the memory power. But apart from this there are several other ways to increase the memory power. Your mind store information in two ways one for long term and another for short term. So what you need to increase your long term memory power. To increase your long term memory power,
Give your brain a workout
By the time you’ve reached adulthood, your brain has developed millions of neural pathways. That help you process and recall information quickly, solve familiar problems, and execute habitual tasks with a minimum of mental effort. But if you always stick to these well-worn.
paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.
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