Is overthinking a disorder

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Is overthinking a disorder

Is overthinking a disorder

One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. … Fortunately, anxiety and overthinking everything doesn’t have to be a permanent part of our existence.

Is overthinking a disorder

Whether they beat themselves up over a mistake they made yesterday or fret about how they’re going to succeed tomorrow, overthinkers are plagued by distressing thoughts—and their inability to get out of their own heads leaves them in a state of constant anguish.

While everyone overthinks things once in a while, some people just can’t ever seem to quiet the constant barrage of thoughts. Their inner monologue includes two destructive thought patterns—ruminating and worrying.

Thinking too much about things isn’t just a nuisance; it can take a serious toll on your well-being. Research finds that dwelling on your shortcomings, mistakes, and problems increases your risk of mental-health problems. And as your mental health declines, your tendency to ruminate increases, leading to a vicious cycle that is hard to break.

Studies also show that overthinking leads to serious emotional distress. To escape that distress, many overthinkers resort to unhealthy coping strategies, such as alcohol or food.

If you’re an overthinker, you likely already know you can’t sleep when your mind won’t shut off. Studies confirm this, finding that rumination and worry lead to fewer hours of sleep and poorer sleep quality.

Overthinking Disorder doesn’t exist. There are many different kinds of anxiety disorders where an individual engages in overthinking or rumination, but there is not a disorder. When an individual cannot stop obsessing and worrying over things it can interfere with your quality of life.

You may be wondering “what conditions cause overthinking?” Some mental health diagnoses where a person can’t stop their brain from rumination are PTSD, trauma, agoraphobia, panic disorder, selective mutism, separation anxiety disorder, social anxiety disorder, phobias, substance-induced anxiety disorders, or it could potentially be a symptom of some other illness.

When it comes to anxiety disorders, many of them have overthinking as a symptom. For example, a person with panic disorder might ruminate and overthink when they are going to have a panic attack again. They obsess over something that could trigger their attack. Not only are they anxious, they now have meta-anxiety, which is anxiety about being anxious. Overthinking their panic attack made it feel more daunting.

Overthinking is common. You don’t have to have an anxiety disorder to engage in constant rumination. You might say it’s part of the human condition. We all overthink things at times: You may be overly concerned with what you said or did to somebody. You may be worried about performing at school or work. You might be concerned about how others see you. These are all examples of how you might engage in overthinking.